5-best-tips-for-a-healthy-skin
Health tips

5 Best Tips For A Healthy Skin

Skin is the most sensitive organ of our body and people generally avoid taking care of it. There are a lot of things and unhealthy habits that can make your skin look dull and boring. Your body needs proper nutrients and energy to fight against the damage of your skin which you can get by eating healthy foods. Consumption of processed food and low nutrient diet is the main cause of skin related problems nowadays. Therefore we are providing some tips which you can include in your routine to keep your skin blemish-free and glowing.

Clean your face 2 times a day

It is very important to wash your face at least twice a day so that the dirt, germs and excess oil of your skin gets cleaned. Both under-washing and over-washing create trouble for the skin. Many people have the habit of washing their face multiple times in a day which is not at all good for the skin. Therefore cleansing your skin just twice a day is sufficient.

Eat healthy food

Nowadays most of the people consume junk and unhealthy food which is very harmful to the body and is the main reason for obesity among people. Therefore the best thing you can do to reverse your aging is to add proper protein and vitamin-rich food to your diet which keeps your skin healthy and lustrous. You can also take Purtier Placenta to get rid of your skin related issues.

Purtier-Placenta
Purtier Placenta

Use the correct moisturizer

Moisturizing your skin is very important as it prevents your skin from drying out. There are different types of moisturizer available in the market. So be very particular in choosing the right cream according to your skin type. Always go for the lightweight moisturizer that doesn’t make your skin oily and block your pores.

Bath after workout

Doing exercise regularly not only keeps your body fit but also makes your skin healthy. When you work out you sweat and that includes all the germs and bacteria’s. So after a nice session of workout wash, you must take a bath without delaying. In this way, the dead skin cells and bacteria will not clog your skin pores.

Purtier-Placenta

Don’t forget to apply the sunscreen

UV rays are very harmful to your skin and therefore you should always apply the oil-free sunscreen before going out. More exposure to the UV rays means more oil production on your skin. And you may aware of what that means. So prevent yourself from UV rays by applying the sunscreen.

Hence these are some of the potential tips that you can consider to keep your skin salubrious.

the-4-vitamins-for-your-good-skin-health
Health tips

The 4 Vitamins for Your Good Skin Health

Our skin is the largest organ of our whole body, while it is important to take good care of your skin cells. Even medical practitioner and doctors recommend their patients take good care of the skin. As healthy skin is the signature of a healthy person also. To keep your skin healthy you should protect it from the harmful UV rays and avoid using harmful chemicals on your skin. While ageing is the natural process because of which your skin would lose its youth. However, using supplements like Purtier Placenta you can regenerate new and glowing skin cells. As you might know that vitamins are one of the most important ingredients of supplements of skin care.

Here are shown 4 essential vitamin which are important for your skin care:

Vitamin D

Most of the vitamin D is absorbed by our skin from the sunlight only. In that case, the cholesterol in our body converts into vitamin D because of the sun rays. Vitamin D is absorbed by the liver and kidney cells, which helps to improve the overall metabolism of the body. It also helps to improve the pigmentation of the skin cells which make it look glowing and younger and it also helps treat psoriasis-like skin diseases as well.

Vitamin C

It is highly found in the epidermis as well as a dermis of our body cells. It helps to improve the immunity of our body while it is also considered as an anti-cancerous supplement as well. Vitamin C also has a big role in the production of collagen in our body which keeps our skin healthy. You can say that it is the key ingredients in most of the skin care supplement products.

Purtier-Placenta
Purtier Placenta

Vitamin E

Just like vitamin C, vitamin E also has antioxidant properties. The main function of vitamin E is to protect our skin cells from the harmful rays of sunlight, as it gives the photo-protection layer to our skin cells. That is the reason why it is considered as the key ingredients of sunscreen products. Vitamin E also prevents the skin ageing, dark spots and wrinkles of skin as well.

Vitamin K

Most of the people don’t know much about vitamin K, while it has an important function in our body. As it helps in the blood clotting process to heal the wounds and generate new skin cells. If you want to avoid getting stretch marks or scars on your skin, then you should take vitamin K supplementation. That will help you to regain your skin cells without making any changes in your skin cells.

These are the essential vitamins supplement which would help you to gain healthy and glowing skin cells.